How does the genes and environmental factors in the aging body. Numerous environmental factors endangering the welfare of the human body and accelerate wear processes, among them extreme stress and damage caused by the overuse of certain technological tools outlined cosasentremujeres.com.ar

However, there are also theories which link aging to a purely genetic, regardless of their environment. This would allow people to know how quickly grow old ….

Aging and Genetics

“Within the theories of aging are two main elements:” First consider the genes as the sole body responsible for aging. The second, are included in the participation of genes, provide a role for environmental factors. We can say that aging would have a genetic basis but that in turn influencing factors are decidedly environments in the body’s aging process, “he says.

The cells have a biological clock that marked the number of divisions or mitoses that are able to have over their lives, a number that would be directly related to the individual’s age. This means that if we could read perfectly genes could know how long we could expect to live.

Another theory that has proven useful in understanding the complex processes of aging is referred to the GenF20 Plus production of so-called “free radicals”, or theory of oxidation. The cellular metabolism as a result of the use of oxygen for energy production.

The proper functioning of our body relies on a delicate balance between the amount of oxidants that produce and antioxidant defense at its disposal to neutralize them.

Foods Accelerate Aging

According to studies, contribute to the acceleration of the aging process. These include red meat, high in fat, saturated fatty foods, fried foods, sugar and other refined carbohydrates and all packaged products containing trans fats. They should be consumed in quantities bounded.

The 10 essential nutrients to live longer and better

A number of essential nutrients known for helping to counteract the cellular aging process of the body. These are:

Alpha lipoic acid is powerful antioxidant. It helps increase blood insulin levels, among others. It is found in spinach, broccoli and peas.

Amino acids. Generally stimulate the bactericidal activity of macrophages, and in the case of arginine stimulates the release of growth hormone, insulin and glucagon. These amino acids are found in fish, peanuts, nuts, hard shell and eggplant.

Tyrosine. It is found in milk and dairy products, eggs, brown rice and black beans. Lysine. It is found in cheese, eggs, fish and chicken. Carnitine. It is found in eggs, fish, meat and milk.

Antioxidants. Work by neutralizing free radicals. They are found in fish, soybeans, oats, garlic, fruit and vegetable colors (grape, apple, plum and carrot), dark chocolate and red wine.

Coenzyme Q10. Strengthens the immune system and protects the cardiovascular system. It is found in salmon, sardines, spinach, peanuts and beef.

Omega 3. Decreases the incidence of cardiovascular disease and have beneficial effects in the brain. It is found in salmon, tofu, pumpkin, olive oil, spinach.

Glucosamine. Favors the development of cartilage tissue. It is used for the treatment of osteoarthritis. It is found in the exoskeleton of crustaceans and other arthropods, and in some fungi.

Green Tea. Contains powerful antioxidant polyphenols and to a lesser extent, antibacterial.

Vitamin D. Involved in the regulation of calcium and phosphorus levels in blood. It is found in dairy, eggs, sardines, tuna and fruits like banana.